Ways to Nicely Say No Without Feeling Guilty

Explain the reason.

Not everyone can refuse to do something without explaining the reason. And the person who asks you for a favor expects at least a couple of words from you. You shouldn’t give a very long and detailed explanation, just tell them about the circumstances of why you are refusing to help. Maybe you are in a rush to see the doctor or you are too tired and you need to rest, or you don’t want to help because of some other reasons. Be honest with the person.