Ways to Nicely Say No Without Feeling Guilty

Practice saying, “no”.

All of your knowledge will only be theoretical unless you start practicing saying, “no” to different people. For starters, you can choose simple situations that have minimal risk. For example, say, “no” a waiter who offers you a dessert in a café.Or when you are home alone, repeat the word “no” 10 times. This will make you confident in future situations.