Vitamin Mistakes Most People Make
You're don't take iron strategically
Speaking of iron, if you're donating blood, you may want to pop a supplement afterward, suggests a 2015 National Institutes of Health study. Doing so helps cut the time it takes for your blood to recover its iron and hemoglobin counts by more than half, and can possibly help you avoid iron-deficiency anemia, a common side effect of regular blood donation.
