14 Simple Ways To Exercises Your Fingers And Hands

Reinforcing your grip with a ball

While a grip training exercise should be carried out with a flexible silicone ball, there is nothing preventing objects around the house from being used, such as a tennis ball, a soft toy or a cushion. The fruits of perseverance in this exercise can be harvested in a short period of time, such as when carrying shopping bags, squeezing fruit, using a peeler, and more.