14 Simple Ways To Exercises Your Fingers And Hands

Wrist stretch

When performing exercises to strengthen the hand, it is important not to forget the wrist. This area, especially for those who spend most of their day in front of a computer, tends to ache because of the massive pressure placed on it and mouse usage. The following exercise provides a simple and wonderful way to reduce the risk of muscle and tendon inflammation, relieve local pain and improve joint flexibility.