Foods That May Contribute to Your Depression or Anxiety

Tofu

veggie burgers, and if you must eat soy, stick to fermented varieties like tempeh and miso, which are easier to digest.Soy is like that date who demands affection while refusing PDA and cuddling. Even though soy is packed with lean protein, it's also packed with trypsin and protease inhibitors — enzymes that make the digestion of protein incredibly difficult. Soy is also high in copper, a mineral linked to anxious behavior, and loaded with oligosaccharides, which are known to cause flatulence. (Terrific for social anxiety...Just kidding.) Toss the fart-y processed tofu and veggie burgers, and if you must eat soy, stick to fermented varieties like tempeh and miso, which are easier to digest