Habits You Didn’t Know Can Damage Your Neck

One Shoulder Bags

Wearing a bag that rests on just one shoulder forces your body to compensate for the uneven load, which can put strain on your neck, upper back, and even your lower back and obliques. Make sure you use both straps of a backpack. As for purses, if you can wear it cross-body, the weight of your bag will be distributed a bit more evenly.