Habits You Didn’t Know Can Damage Your Neck

 Couch Potato Posture

Bad habits that cause neck pain can lurk in your home life. One study found that watching TV from bed or in slumped position for two hours or more each day was a significant factor in both acute and chronic neck pain. Sit up straight, even if you’re kicking back on the couch from a long day at work, or at least limit lounge time that strains your neck.