Foods That Unclog Arteries And Prevent Heart Attacks

9. Cold-water “Fatty” Fish

Also rich in healthy fats, cold-water fish like salmon, mackerel, sardines, and tuna can help to clear arteries.  Try to eat fish twice per week to reduce plaque build-up and inflammation that can lead to heart disease.  Also, eating cold-water fish can help to improve your overall cholesterol – lowering triglyceride levels and increasing HDL cholesterol in the blood-stream.