If you are sleeping too much, too little, or having trouble falling or staying asleep, tell your doctor. “Sleep problems and disorders are a really important signal that something is wrong,” says Steven Lamm, MD, an internist and medical director of the Tisch Center for Men’s Health. This could be a sign of depression or obstructive sleep apnea—a condition marked by loud snoring, gasping, and choking during sleep; it can increase the risk of heart attack, stroke, weight gain, and type 2 diabetes.
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