24 Surprising Health Benefits of Chocolate and Cocoa
Cocoa Reduces Negative Effects of Magnesium Deficiency
A diet low in magnesium can result in magnesium deficiency, which produces adverse symptoms, such as a loss of muscle mass. Cocoa is rich in magnesium. A pilot study on rats revealed that cocoa can increase magnesium levels and improve the symptoms of its deficiency.Cocoa butter is the fat extracted from cocoa beans. Some of its components include the amino acids arginine and leucine, fatty acids, such as oleic, stearic, and palmitic acids, theobromine, and caffeine, among others .Cocoa butter doesn’t contain the polyphenols and, therefore, doesn’t have the same effect as cocoa.
