24 Surprising Health Benefits of Chocolate and Cocoa

Cocoa Reduces Constipation

Cocoa husk is rich in dietary fiber, which helps keep the colon healthy.A study (DB-RCT) on 48 constipated children revealed that cocoa, mainly cocoa husk, reduces constipation. Those that received the cocoa supplement reported quicker bowel movements, and fewer hard stools, compared to placebo.A single-blind study of 44 healthy men and women suggested that regular consumption of cocoa results in a healthier bowel. Participants who consumed two servings of cocoa a day had faster, more frequent bowel movements, as well as softer stools.