20 Benefits of Intermittent Fasting

Improves Spiritual Well-Being

Almost every religion around the world practices fasting in one way or another. It’s no surprise, then, that a lifestyle which includes intermittent fasting could lead to a deepened sense of spirituality. Regular practitioners have reported feeling at peace during their fasts. And studies have proven that fasting can help regulate mood by reducing levels of anxiety and stress. In fact, fasting is a natural treatment that many healthcare professionals recommend for a variety of emotional and sexual problems.Whether or not you fast for religious reasons, intermittent fasting will help you feel more connected to nature and the world around you. And importantly you’ll benefit from having a clear mind and a positive outlook.