20 Benefits of Intermittent Fasting
No More Constant Hunger
Back in my eat-3-meals-plus-snacks-in-between-days, I was kind of always hungry. I often suspected (tirade of constant pro-breakfast studies aside) that eating immediately upon waking wasn’t all that necessary. It seemed that once I began eating on any given day, I just wanted to keep eating all day. With IF, I’m literally not hungry till dinner. This is partly due to a hormone called ghrelin, which regulates hunger based on patterns of meal timing.
