20 Cholesterol-Lowering Foods to Add to Your Diet

Avocados
This highly popular green fruit is a great source for many nutrients needed to support your health. First off, avocados contain compounds that can help to keep you full and prevent you from overeating, so consider this as an option for snacking. Avocados contain a good amount of monounsaturated fats, which is a good type of fat that is associated with protective heart health and for helping to lower your cholesterol. Monounsaturated fats typically are a major source of omega fats, so this is why avocados can help protect your health. In addition, avocados contain a good amount of fiber, which means the combination of fats and fiber make this a powerful cholesterol lowering fruit out there.