20 Cholesterol-Lowering Foods to Add to Your Diet

Tomatoes
Typically not considered to be one of the powerhouse vegetables out there, tomatoes are a great source of vitamins A and C and it is highly associated with high amounts of lycopene. In addition, the lycopene in tomatoes have shown to be important for general health, as well as for reducing the bad cholesterol, making this a good option for you and your cholesterol. The next time you order a sandwich or burger and you leave the tomato off to the side, just remember that you are also throwing away some potential support for lowering and maintaining your cholesterol levels.