20 Cholesterol-Lowering Foods to Add to Your Diet

Grapes
Grapes are a unique kind of fruit that offers a plethora of vitamins and phenols, as well as provide great taste for your midday snack. Known for their small appearance and full flavor, grapes contain strong compounds that can help to stop the formation of cholesterol in the body, which is important if you are at risk or have high cholesterol. One cup of these tasty pieces of fruit contains a good amount of vitamin k and copper, and for only about 100 calories. Wine is typically a drink you can consume to help lower your cholesterol levels, which come from grapes, so consider this an option as well. Consider eating some grapes as part of your daily snack to help lower cholesterol.