20 Cholesterol-Lowering Foods to Add to Your Diet

Lentils
One of the best ways to lower cholesterol levels in your blood is to eat more fiber, more vitamin rich foods, and to be mindful of the bad foods to avoid. Lentils are quite possibly the healthiest foods you can enjoy to help reduce your cholesterol levels. A single serving of lentils of about one cup offers a little more than 200 calories, but well over half of your days’ worth of fiber as well. This helps to eliminate the bad from the blood and help to prevent you from overeating on desserts. Consider eating more lentils throughout your week to help maintain better cholesterol levels.