20 Cholesterol-Lowering Foods to Add to Your Diet
One of the best options for snacking throughout the day is also a great choice when it comes to reducing your overall cholesterol levels. Known for being a great source of vitamins, minerals, and fiber, an apple surely can do wonders for your health and cholesterol levels. Consider eating an apple, with skin intact, every day at breakfast, blended in your smoothie, or as part of a light snack throughout the day to help lower your levels of cholesterol. It is best to eat the apple rather than drinking it for best results, but if you enjoy the taste of apples blended in your smoothies, you can certainly give this a shot as well.