30 Food to Fight Depression and Anxiety and Boost Your Mood

It's often said that eating cheese before you go to bed will give you nightmares but a new study by the British Cheese Board has found that far from causing nightmares, cheese gave 72 per cent of the 200 volunteers a very good night's sleep. It also contains tryptophan - a mood enhancer - and calcium, which is necessary to manufacture melatonin, the hormone that regulates sleep. Take our sleep test to see if you're getting enough shut-eye.