30 Food to Fight Depression and Anxiety and Boost Your Mood
Blue Potatoes
Blue potatoes aren’t a common supermarket find, but they’re worth looking out for on your next trip to the farmer’s market. Blue spuds get their color from anthocyanins, powerful antioxidants that provide neuro-protective benefits like bolstering short-term memory and reducing mood-killing inflammation. Their skins are also loaded with iodine, an essential nutrient that helps regulate your thyroid.
