32 Reasons Belly Fat Is So Hard To Lose

You’re Not Putting Enough Vegetables on Your Plate

Even if you are making healthier choices, you may not be eating as many veggies as you need to. “Make half your plate vegetables and/or salad,” Danielle Omar, R.D., blogger at Food Confidence, told That! Vegetables are nutrient-dense and packed with fiber, which will fill you up without overloading on calories.