32 Reasons Belly Fat Is So Hard To Lose

You Don’t Have Enough Magnesium in Your Diet

One of the most forgotten minerals in diets is magnesium. It’s an essential nutrient for weight loss since it regulates insulin function, which allows your body to convert glucose into energy. Magnesium can be found in dark leafy greens such as spinach and kale, as well as dark chocolate and pumpkin seeds. If you want to learn more about incorporating magnesium into your diet.