15 Amazing Health Benefits of Eggs

Contains Aminos that Create the Perfect Protein

Eggs are considered to be one of the most perfect sources of protein available. The overall quality of a protein is assessed by using three different criteria; these are amino acid composition, amino acid bioavailability and digestibility. Amino acids are the building blocks of protein. Altogether, there are twenty-one of them, nine of which your body cannot produce on its own and must get from dietary sources. To rate high on the protein assessment, a food must be high in the nine aminos that your body cannot create. Eggs are high in all of these, giving them their perfect protein status.