30 Best Foods for Constipation Relief

Probiotic Foods

Every normal, healthy human gut is home to around 100 trillion beneficial microorganisms. Together, these organisms are called your microbiota, and they are critical to your gastrointestinal system and overall health. Fermented foods help stock your system with these beneficial bacteria. Consuming plenty of probiotic foods keeps your microbiota healthy, aids digestion, and eases constipation. Kimchi, kombucha, and sauerkraut are all excellent examples of probiotic foods.