30 Best Foods for Constipation Relief

Watermelon

Watermelon isn’t just a classic summertime treat; it’s a great healing food as well. The large fruit contains high levels of dietary fiber, antioxidants, and vitamins A, C, and B6. Chinese traditional medicine prescribes watermelon as a mild laxative. Watermelon is also, of course, a great source of water—92% by volume.As for why that's important, read on.