30 Best Foods for Constipation Relief

Water

Last, but most definitely not least, don’t forget to hydrate! Drinking plenty of purified water is one of the best natural ways to relieve constipation. Water is vital to all bodily functions and makes up 60-80% of your body weight. It helps moisten the intestines, regulating bowel flow. Imagine going down a waterslide, then imagine trying to go down that same slide dry, and you’ll see how important water is for easy bowel movements.Drink half your body weight in ounces every day. In other words, if you weigh 180 lbs, you need at least 90 oz of water daily. Be sure to add more if you’re doing anything that makes you sweat. Healthy liquids, like detox water and coconut water count toward this total, but skip soft drinks, energy drinks.