22 Habits That Harm Your Spine

Sitting Hunched

Do it too much, and it can flatten the natural curve of your spine and damage the cushioned disks between the bones. This can lead to early arthritis and other problems. Gently stretch and move your head and neck in all 4 directions every half hour. To ease any pain or spasm, try applying an ice pack or heating pad to the area. Be sure to cover the skin with a light towel or cloth first. See your doctor if the pain won’t go away.