22 Habits That Harm Your Spine

Lifting heavy objects the wrong way

There’s no doubt about it — lifting heavy objects is harmful for your back. But there are all kinds of situations in our everyday life that make this type of activity unavoidable.To protect your spine from injury make sure to follow this easy-to-remember rule:When handling heavy weights keep your knees bent, and your back straight and level with your head. Is there anything you’d like to add to this list from your personal experience? Share your thoughts and advice in the comments below!