30 Everyday Habits That Can Make Your Metabolism Slow Down

Eating Low-Fat

Polyunsaturated fats have been shown to enhance the activity of genes that influence your body to dip into its stores of fat for energy. Walnuts, avocado, and other fat-filled foods make great additions to your diet if you want a speedier metabolism. Full-fat dairy could be twice as effective for increasing your metabolic rate because it adds the necessary calcium to speed things up.