How To Get Rid Of A Migraine Headache
Breathing exercises
Yes, breathing. You know, that thing you do all the time already! It may sound silly, but tension-related headaches can sometimes be relieved with regular breathing exercises that help focus your mind and ease your muscles.Start by finding a quiet place with a comfortable chair in your home, office, or other location where you will not be distracted. Next, take slow, rhythmic breaths, breathing in for five seconds then out for five seconds. As you relax, your muscle tightness reduces.You can also try a progressive relaxation technique by focusing on each major muscle group in your body. Start from your toes and work your way up.
