How To Get Rid Of A Migraine Headache

Diet changes

Many people who get migraines notice certain foods can trigger them.Common food triggers for migraines include:

• processed foods
• red wine
• alcohol
• chocolate
• caffeinated beverages

Being aware of what might be triggering a migraine is critical. Some people use a food diary or migraine journal to keep track of potential triggers.Changing diet or eating patterns to avoid triggers may help to prevent migraines in the future.