How To Get Rid Of A Migraine Headache

Stress management

Stress is a common trigger for migraines. Stress can also create a cycle where migraine pain worsens the stress, which then triggers another migraine.Finding outlets for stress, such as journaling, exercise, or meditation, may help to prevent future migraines.People can also try taking a stress management class. They may choose to take a warm bath or listen to music, as well, to try to relieve the stress they feel.By doing these positive actions, a person is choosing to take control of their body's reaction to the stress in their life.