What Foods to Eat and What Foods to Avoid If You Have Fatty Liver

Lifestyle changes

Regular exercise is important for those with fatty liver disease, as it will ease symptoms.Regular exercise is important for everyone, but it is especially beneficial for people with fatty liver disease. Losing excess weight and keeping the body in shape with exercise may help manage and reduce symptoms.Even 30 minutes of moderate exercise three to five times a week can help a person feel fitter and reduce their symptoms. It may also help to be less sedentary in general. Using a standing workstation, stretching every morning, and walking on a treadmill while watching television are all ways to increase activity levels throughout the day without having to make time for a workout.