What Foods to Eat and What Foods to Avoid If You Have Fatty Liver

Omega-3 fatty acids
A review of current research suggests that omega-3 fatty acids improve liver fat levels and HDL cholesterol levels in people with fatty liver disease. More research is needed to confirm this, but eating foods high in omega-3 fatty acids may help lower liver fat. These foods include salmon, sardines, walnuts, and flaxseed.