Signs You’re Pushing Yourself Dangerously Hard and Need To Take A Break

FEELING STRESSED, ANXIOUS OR ANGRY

If you feel you’re on the verge of screaming at someone or ready to explode all the time, it can be really miserable. Of course, it’s normal to feel nervous, worried or angry sometimes, but if it seems you’re in a constant state of irritation and distress, it’s probably time to seek some help or to cut back on your to-do list. A big red flag? Erupting in anger for almost no reason.