Signs You’re Pushing Yourself Dangerously Hard and Need To Take A Break

FEELING SAD, DEPRESSED, OR IN DESPAIR

A little sadness is natural, even healthy. (Who doesn’t need a good cry every once in a while?) Clinical depression, however, is dangerous and should be taken very seriously. As a sufferer of depression, I can attest that it can be utterly overwhelming and is usually very discernible from simply feeling blue. Depression is crushing and life-threatening. If you feel you’re depressed, tearful or unhappy most of the time, then please reach out to get some help.