Signs You’re Pushing Yourself Dangerously Hard and Need To Take A Break
Our children feel the pressure of our stress as well. Have your kids fallen behind on assignments because you haven’t had time to go over homework or help? Are they struggling because of too many evening extracurricular activities, lessons and clubs? Kids can get just as stressed out as adults and childhood should be a time of creativity and growth, not stress and deadlines. Help your kids get their stress under control and make sure your stress isn’t spilling over onto them.By identifying these signs and symptoms of stress, we can better head it off before it takes over our lives. Remember: life is short! It should be joyful and fun (not miserable drudgery). Give yourself time to appreciate the beauty in day-to-day activities and let go of the pressure to do it all!