Anti-Aging Tips: How to Look Younger and Stay Healthy
Run and feed your brain.
“Physical activity can make people more mentally alert,” says Judy Cameron, Ph.D., Professor of Psychiatry at the University of Pittsburgh School of Medicine. In her previous studies at the Oregon Health and Science University, she has found that monkeys who ran on treadmills grew more blood vessels that supply the brain with oxygen and sugar-rich blood, the fuel that powers the brain. And even a single bout of aerobic exercise floods the body with endorphins that will improve clarity of thought. Get in a run a few hours before you go on.
