27 Ways to Make Your Skin Glow

AMP UP YOUR VITAMIN C

Move over, oranges. "Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C," says Morgan.Research shows that vitamin C-rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form.While you're reaping the wound-healing and skin-protecting benefits of eating more vitamin C, try smoothing some on your skin as well. In one study, women who treated sun-damaged skin with a vitamin C cream for six months saw significant improvement in fine lines and discolouration.A great place to start is with a vitamin C-packed day cream, as you want these free-radical fighters freshly on your face before you face the smoggy city.