25 Impressive Health Benefits of Avocado

Anti-aging

Consuming avocados and applying pure moisturizing avocado oil to the skin is also associated with healthy aging. It contains compounds such as lutein and zeaxanthin, which has antioxidant properties. Research studies by Dr. Richard L. Roberts et al. show that lutein and zeaxanthin may decrease signs of the aging process by protecting the skin from damage from both, UV rays and radiation.