25 Impressive Health Benefits of Avocado

Strengthens Bones

Avocados contain zeaxanthin and lutein, which are associated with a reduced risk of cartilage defects, which is the symptom of osteoarthritis.Furthermore, the levels of essential minerals in avocados are significant, including zinc, phosphorous, copper, and trace amounts of calcium and selenium. All of these are connected to lowered risks of osteoporosis and improvements in bone mineral density.