25 Impressive Health Benefits of Avocado

Nutrient Absorption

Avocados are best eaten along with other fruits and vegetables. According to a research study by Ohio State University, the fat in avocado helps the body absorb carotenoids such as beta-carotene and converts them to vitamin A. Lead researcher Dr. Rachel Kopec, in the study, found that the absorption of carotenoid antioxidant molecules, which helps protect the body against free radical damage, increases three to five times when a salad is eaten along with avocado. Therefore, adding sliced avocado to a mixed salad is a good way to make a healthy meal even better. This makes avocado a great element as an appetizer since it prepares the digestive tract to function at its highest level during the meal to come!