25 Impressive Health Benefits of Avocado

Improved Cognitive Function

Avocados can help improve the cognitive function in healthy older people by increasing the lutein content in the body. According to a 2017 study done by Tufts University, having a fresh avocado a day showed increased lutein levels in the brains and eyes of healthy older adults, which in turn enhanced their memory and problem-solving skills. Lutein is a carotenoid found in fruits and vegetables which has powerful antioxidant and anti-inflammatory properties.