25 Impressive Health Benefits of Avocado

Improves Vision

Avocados help keep your eyes healthy. They contain carotenoids such as lutein and zeaxanthin, which help to protect your eyes against cataracts, eye diseases related to age, and macular degeneration. These conditions are often caused by free radicals that accumulate in the tissues of the eyes.The antioxidant activity of these special carotenoids in avocados neutralize the effects of those dangerous free radicals.