25 Impressive Health Benefits of Avocado
Treats Arthritis
The anti-inflammatory properties of avocados are perhaps its most valuable attribute. Between the wide range of phytochemicals, flavonoids, carotenoids, phytosterols, fatty alcohols, and omega-3 fatty acids it contains, avocados are one of the best foods for reducing the inflammation in tissues, joints, and muscles. A research study led by Dr. Blaine Christiansen, UC Davis Health, showed that 300 mg of avocado and soybean-based nutritional supplement appears to be beneficial for patients with hip or knee osteoarthritis.
