Eye Health - Tips to help keeping eyes healthy

AVOID EXCESSIVE COFFEE CONSUMPTION

To be honest, that hurt me the most as well, but I still prefer healthy eyes. If the thought of a steamy cup in front of you every afternoon is too strong to resist, try replacing coffee with green tea. In addition to fulfilling your body’s fluid requirements, green tea is known to be a great source of catechins, which along with other antioxidants (like vitamin C, vitamin E, zeaxanthin and lutein) help eyes fight against various eye problems including cataracts and AMD.