Eye Health - Tips to help keeping eyes healthy

HEALTHY DIET HEALTHY EYESIGHT

Yes, it starts as simple as that; you are what you eat and so is your eyesight. Foods rich in nutrients like vitamin C and E, zinc, lutein and omega-3 fatty acids strengthen your eyes against age-related eye problems like cataracts and macular degeneration. Some great foods for eye health include:
Vegetables: Leafy green veggies like spinach, collards and kale
Fish: Fatty fish like salmon, tuna, sardines and mackerel
Fruits: Citrus fruits like lemons, grapefruits and oranges
Nonmeat protein sources: Eggs, nuts and beans