20 Foods That Could Help Your Hair Grow Faster

Red Meat
Lean red meat is one of the most popular hair growth foods which is a rich source of Vitamin A, iron as well as Vitamin B3. The red meat absorbs iron which is later dissolved in the body when it is consumed. Vitamin A is also good for the hair and iron increases blood circulation which in turn prevents hair loss and also helps in new hair growth. All these put together make your mutton a very good food for hair growth. However having mutton with layers of fat is of adverse effect and is only harmful for your healthy hair and body.