20 Foods That Could Help Your Hair Grow Faster

Tofu For Hair Growth
Just like we have cottage cheese or paneer made from pure milk and then cut into cubes or dices to be cooked into various tasty dishes, tofu is yet another form of our very own cottage cheese. Tofu, made from soya bean milk is also a hair growth food and is used especially in Chinese and Asian cuisine. It is tasty as well as a rich source of iron which is again very important for the hair and body.